8Wise® Insight Blog

The 8 Dimensions of Wellness Explained through the 8Wise® Method

The 8 Dimensions of Wellness Explained through the 8Wise® Method

The 8 Dimensions of Wellness Explained through the 8Wise® MethodKim Rutherford
Published on: 10/01/2026

Discover the 8 Dimensions of Wellness in the 8Wise® Method. A simple introduction to understanding your wellbeing and what shapes your mental health.

8Wise® Foundations
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The Difference Between Wellness and Wellbeing — The 8Wise® Perspective

The Difference Between Wellness and Wellbeing — The 8Wise® Perspective

The Difference Between Wellness and Wellbeing — The 8Wise® PerspectiveKim Rutherford
Published on: 09/01/2026

Learn the key difference between wellness and wellbeing from the 8Wise® perspective, and why it matters for long-term mental fitness and emotional health.

8Wise® Foundations
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What is the 8Wise® Method? A Simple Explanation

What is the 8Wise® Method? A Simple Explanation

What is the 8Wise® Method? A Simple ExplanationKim Rutherford
Published on: 01/01/2026

Discover what the 8Wise® Method is and how it offers a clear, practical framework for understanding your mental health and wellbeing in everyday life.

8Wise® Foundations
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